3 أسئلة ينبغي عليكِ أن تسأليها لنفسك بعد خيانته لكِ
تنقل صحيفة الجارديان البريطانية قصة فتاة إذا رأتها أي فتاة أخرى في العالم على حسابها بالانيستجرام لا تشك في جمالها وسعادتها اسمها شانون ماكلوين 18 عام من بريطانيا تحكي شانون قصتها مع الاكتئاب :
“لقد أثرت مواقع التواصل الاجتماعي حقًا في الطريقة التي نظرت بها إلى جسدي ، انفتحت على كيفية تأثير وسائل التواصل الاجتماعي على صحتها العقلية سلبيا . منذ تشخيص إصابتي بالاكتئاب والقلق في سن المراهقة المبكرة ، تأثرت صحتي العقلية بالتأكيد بوسائل التواصل الاجتماعي.
الحقيقة المحزنة هي أن الناس في الغالب يشاركون الأشياء الإيجابية حول الحياة على وسائل التواصل الاجتماعي ، دون إظهار للسلبيات. لقد أثر ذلك حقًا عندما كنت أعاني من صحتي العقلية وكنت أتنقل باستمرار عبر Facebook و Instagram. رؤيتي أن الجميع سعداء ومستمتعين بالحياة مما جعلني أشعر بسوء شديد.
في الواقع ، جعلني أشعر أنني أفعل شيئًا خاطئًا. لماذا شعرت باختلاف كبير عن الآخرين؟
“لم يؤثر ذلك فقط على شعوري حيال نفسي ، ولكن أيضًا جسديًا. واجهتني باستمرار النساء بأجسادهن النحيلة والتعليقات التي تشيد بشكلهن. على الرغم من أنني لم أكن ثمينة مطلقا ، إلا أنه أثر حقًا على الطريقة التي نظرت بها إلى جسدي.
وقد ازداد الأمر سوءًا بسبب وفرة إصلاحات النظام الغذائي وثقافة النحافة التي يروج لها “المروجون” ، الذين يتم بث مشاركاتهم لآلاف الأشخاص كل يوم “.
تقوم ماكلولين الآن بعمل تطوعي ، وستسافر إلى ألمانيا يوم الجمعة للعمل في أحد هذه البرامج ، وأثناء وجودها ، ستبحث في تقديم الخدمات للمكفوفين في هذا البلد ، بالإضافة إلى كيفية تحسين هذه الخدمات نفسها في المملكة المتحدة. قبل حوالي عامين ، بدأت في العمل التطوعي مع خدمة المواطنين الوطنية. “عندما كان عمري 16 عامًا ، قررت أنه من المهم بالنسبة لي أن أستثمر الوقت مع أصدقاء جدد وأشخاص جعلوني أشعر بإيجابية في الحياة الواقعية.
تغيرت حياتي عندها قررت الذهاب إلى خدمة المواطنين الوطنية.. لقد جعلني أتواصل مع أناس حقيقيين ، وأبني ثقتي وأشعر بأنني أقل وحدة. من المهم جدًا للشباب إقامة اتصالات حقيقية دون الاختباء وراء رسالة نصية أو نشر على وسائل إعلام اجتماعية تبدو سعيدة.
“من السهل جدًا نسيان أهمية الروابط الحقيقية عندما يكون لدينا باستمرار مئات الأشخاص الذين نحاول التأثير عليهم في متناول أيدينا. أعتقد أنه من المهم أن يلقي الشباب هواتفهم ويركزون بشكل أكبر على العالم من حولهم ، والروابط المذهلة التي يمكنهم القيام بها هناك “.
انتهى كلامها
تشير الأبحاث إلى أن العلاقة بين استخدام وسائل التواصل الاجتماعي والأعراض الاكتئابية كانت أقوى بالفتيات مقارنة بالأولاد
بحث يكشف عن أن حوالي 40٪ من الفتيات اللاتي يقضين أكثر من خمس ساعات يوميًا على وسائل التواصل الاجتماعي من أعراض الاكتئاب ومحاولات الانتحار وإيذاء النفس.
شارك في البحث 11,000 في عمر 14 عام
أرجع البحث السبب إلى:
قلة النوم واضرابات النوم بسبب كثرة استخدام الانترنت
تعرضهن للتحرش عبر وسائل التواصل الاجتماعي
وعدم الرضا عن مظهرهن وأوزانهن مقارنة بما يعرض على وسائل التواصل
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